HEAT WAVE COMING. Seriously. Bring your towel to the workout on Saturday at 8:30AM. We will be sun bathing on the field at E Rivers after the workout. Its a perfect opportunity for a pose down for all of us who have been working out around the calender.
Since it was still cold this morning, we improvised our upper body workout. Rather than carry iron, we did a bunch of push ups and dips. We also ran the Lenox route backward so we could access the brick pile on the Lenox side of the Peachtree Park foot bridge over 400. It is a huge brick pile and the individual bricks are rather large, larger than our normal E Rivers bricks.
We performed a couple hundred shoulder, back and arm exercises before running around Around Lenox (catch that?) and back to PRUMC. We did another couple hundred repetitions of upper body exercise on the carpet just outside of the fellowship hall.
3 miles, 700 reps.
We have 14 more workouts in this session. Dont miss any.
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