We don't carry bricks anymore. We used to carry bricks. Heavy bricks. Now we carry 5 pound weights which are a little lighter than the bricks. After a mile warm up (2 laps around The Church), we pick up the weights. We then ran 3 laps around The Church with the weights in hand. We stopped about every 300 meters and cranked out shoulder, back and arm exercises. After a mile and a half with bricks in hand, we drop them. Then we ran a half mile at 10K race pace. After dropping those weights, our arms felt super light running the half.
Everyone is sore. Getting back into the daily grind is wearing us down. It is tough to answer the bell every morning. These are the days we have turn the brain off and push through.
Friday fun day tomorrow. Come join us. We promise happy smiling faces will be waiting.
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There will be a make up workout Saturday at E Rivers Elementary at 8:30AM
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