The Fitness Holy Trinity (FHT) is: Sit ups, Push Ups, Back Bends (Superman's). We recommend the Fitness Holy Trinity every day. We have experimented with this combination for a decade and a half. Whenever we were away from boot camp, we would run, then crank out sets of the FHT. These are the basic exercises that can maintain core strength.
We started today's run from PRUMC to Frankie Allen. We were going to do strides & exercises on the Buckhead Baseball fields but decided to split. We ran all over town. We stopped on 10 separate patches of grass and did 20 Sit Ups, 20 Push Ups, & 20 back bends. It is amazing how many random patches of grass there are around town.
4 miles, 200 sit ups, 200 push ups, 200 back bends.
The make up workout is tomorrow morning at E Rivers @ 8:30AM. If you need to go earlier, show up at 8, run a half hour, and the exercises will start at 8:30.
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