The crowd keeps growing. Thanks to all the participants who are inviting folks to join. As always, we allow prospective participants join us as our guest for a few days. This allows folks to get an idea about what they are getting themselves into. It is interesting to listen to the new comer. For those who have been hanging around for a while, its easy to take our fitness for granted. The folks who are meeting us for the first time seem to really enjoy the workout and speak with wonder about the groups advanced fitness. It is important for us to remember to keep an eye on the new guys and gals and make sure to make them feel welcome and part of the group. We seem to do a really good job of welcoming folks and encouraging them. Its fun to watch the group dynamic in the beginning of a new session and especially the beginning of a new year.
The folks who are committed to fitness in January will literally be miles ahead when spring arrives.
We are meeting at Deka at Shops Around Lenox tomorrow morning at 8AM for a run. Deka will have Newtons available for demonstration. We can actually trial run in them. Many of us have made the switch. Most of us would have never dreamed of switching from our favorite shoe. Everyone seems to like them. Newton claims these shoes will make you faster and reduce injury. We are all for that.
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