Week 4

Typical rake for PRUMC Boot Camp. Everyone takes home hardware.

http://connect.garmin.com/activity/64959846

Week 4 started with an easy loop around Lenox. We worked core muscles this morning. 600 reps of various exercises. The weather is perfect for outdoor workouts.

Everyone seemed to be in a great mood on Monday morning. Mary Blythe got engaged last weekend. She works out with us for a year, gets hotter, happier, healthier, next thing you know, she is plucked off the market. Best wishes to the happy couple. We are sure to be working out with MB as the big day approaches.

These are the days to bear down and work. We have motivated crowds showing up every day. Keep it up. Stay hydrated. Take NO days off. If you have to miss boot camp, fine. Go for a 3 mile run. Its 30 minutes of your life. Everyone has 30 minutes. No excuses.