Parking Deck

We were back at full force this morning. No Snow. No Holiday. No excuses. Just large groups of people happy to be back into their routine.

555 - PRUMC to One Buckhead Plaza Parking deck. We ran 3 ramps then exercised - three times per set (9 ramp parking deck). We did three sets (27 ramps, about a mile and a half of up hill running). As each set was only a half mile climb, we ran a mile cool down to pad our total. 3 miles, 700 reps, all lower body.

830 - Princess Boot Camp did the Buckhead tour. We criss crossed our way around the village until we put together 3 miles and 700 reps, all lower body.

We have been experimenting for years with running streaks. Our definition of a streak is a minimum of 3 miles a day every day. No days off. The most common streak is 10 days. Most folks can make 10 days. The second most common streak is 20 days. Fewer people can make it 20 days. The streak that will transform your fitness is 40 days.