The Foxes and a few hound dogs chasing them:
Started on the track with walking lunges, ran up the stairs to the stump garden where we stair step aerobicized. Then onto peacthree battle where we played a little game called telephone poles. We ran up the street alternating hard and easy in between the telephone poles. Took a left for some more walking lunges. Reward: coast down a steep hill. Did some squats underneath the trees while we chatted about the deep south and beach vacations. Then, we headed back to campus…this time hard running for 2 telephone poles, easy for 1, and then hard all the way up the hill. Sat against the wall for a while. Made our way down to the field and worked our legs hard for another 20 minutes—squats, calf raises, fire hydrants, squat jumps, donkey kicks, and of course a boot campers favorite exercise—in and outs (aka Oh sh***), ran down the field a couple of times easy/hard to shake out our legs, and then we called it a day.
Horses:
We ran from the Peach painted on the sidewalk with a 3 in the middle to the Peach painted on the sidewalk with a 5. 10K race pace. Then we jogged back down the hill. We did stop on our way back down the hill 10 times and did 20 push ups (10X20).
We must drink extra water this time of the year.
Started on the track with walking lunges, ran up the stairs to the stump garden where we stair step aerobicized. Then onto peacthree battle where we played a little game called telephone poles. We ran up the street alternating hard and easy in between the telephone poles. Took a left for some more walking lunges. Reward: coast down a steep hill. Did some squats underneath the trees while we chatted about the deep south and beach vacations. Then, we headed back to campus…this time hard running for 2 telephone poles, easy for 1, and then hard all the way up the hill. Sat against the wall for a while. Made our way down to the field and worked our legs hard for another 20 minutes—squats, calf raises, fire hydrants, squat jumps, donkey kicks, and of course a boot campers favorite exercise—in and outs (aka Oh sh***), ran down the field a couple of times easy/hard to shake out our legs, and then we called it a day.
Horses:
We ran from the Peach painted on the sidewalk with a 3 in the middle to the Peach painted on the sidewalk with a 5. 10K race pace. Then we jogged back down the hill. We did stop on our way back down the hill 10 times and did 20 push ups (10X20).
We must drink extra water this time of the year.
No comments:
Post a Comment