This Friday was much different than last. Last Fridays Fun Day was such a beating (track workout) that anything less would be fun. Absolutely ideal conditions made this morning a pleasure. Daybreak today was real early. It gets late a lot earlier in the morning these days. Early exercise has significant advantages. Heat, noise, traffic, smog, kids, job and busy life conspire to rob us the opportunity to work out. It is just easier to roll out of bed, feet hit the floor, and go.
Proper exercise should increase energy levels. A body in motion stays in motion and a body at rest stays at rest. If we are not over training, we should leave the workouts feeling refreshed and ready to return the next day. Exercise is a daily routine that add up to a lifestyle of fitness. We have had the pleasure to see hundreds of people adopt this lifestyle and flourish in it.
The Horses ran and did push ups with a few dips and pull ups. The Foxes and a few hound dogs kept the energy level high back at the ranch. We have one more week before the break.
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