Today was day 19 of 35. There are 16 more workouts in this session. For most folks, making 16 over the last 3 weeks and a day would match or exceed their 4 week total. Most elite athletes/fitness nuts do something every day. Their mind set is; eat, sleep, workout, repeat. We spend our lives eating, sleeping and working out. Everything else is in preparation to eat, sleep and work out. If one of these gets messed up, the other two usually suffer.
John S. – 19 out of 19
Kerry - 18
Kaffee - 17
Holly - 17
Marc - 16
Prancy - 16
Michael G. - 15
Gary - 15
Irene - 14
Jim - 14
Caroline - 14
Mary Anne - 14
Matty - 13
Cleve - 13
Shana - 13
Chip H. - 12
Niki - 12
Lucy - 11
John Mears - 11
John Oneil - 11
Charles - 11
Jimmy S. - 11
Dave D - 11
Carolyn - 10
Katie H. - 10
David G. – 10
John O - 10
Wendy - 10
David B. - 10
Mary Blythe - 9
Dave B – 9
Harriott - 7
Allison - 7
Lisa - 7
Amy - 6
Katie - 6
Sally - 6
Slawek - 6
Stephanie - 6
Michael - 6
Steef – 6
Jennifer - 5
Cassie - 3
Sean - 3
Mike – 1
We ran a muscogee mile. All the times were good. Folks are fast and getting faster. Then we worked arms, shoulders and back on the field for 40 minutes using 5 pound weights with 120 meter strides for recovery between sets of exercise. After working for 50 straight minutes, we lined up and ran 2 X 800. This type of workout closely simulates racing.
1) Line up and take off
2) work
3) Finish hard
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