555: We had a little fun today. We ran an old school church run which was about 4 miles and knocked out 700 repetitions of various core exercise. We hit all the churches North of Peachtree Battle and South of Fellini's. The paces were easy for the most part. We hit the stairs in the Baptist back lot pretty hard, as well as the horse shoe driveway in front of St. Phillips.
The costume party was in honor of our missing Birthday girl.
730: Steamy. The sun light hit the field right a 7:29. The field was wet with the morning dew. As the temperate rose, so did the steam. This group did an outstanding job of working together and feeding off each others energy. Four miles and 500 repetitions of various core exercises.
It is critically important to drink extra water. Water will help us lose weight, increase recovery, and stay cool in the summer heat. Drink extra water starting right now.
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