Jeffrey took the Foxes and the Hounds. The Horses went south 3 1/2 then back. The summertime heat and humidity is beginning to take its toll. Make sure to drink plenty of water. Early indications are positive for a Sunday run at 7:30AM from the corner of 10th and Charles Allen. A tan can help you look thin.
Push ups – When starting a fitness program, be careful not to over do it. If you can only do 10 real push ups with good form, then drop to your knees. Head up, back straight.
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