Today was the easiest day of the week. Monday was medium. Tuesday was Hard. Wednesday was medium and Thursday was easy. Friday will be medium and Saturday will be hard. We are running the Fathers Day 4 mile. The entire week is set up for a peak performance on Saturday. This week (race included) is a building block for a higher peak performance on the 4th of July. We are becoming more familiar with and more comfortable with faster paces. So the days went Medium, Hard, Medium, Easy, Medium, Hard.
Racing is the ultimate test of mental and physical toughness. Strapping on the racing flats and lining up never loses its effect. There are dozens of options every weekend. Muddy Buddy, biathlons, triathlons, 5Ks, 10Ks, longer efforts, trail races, track meets...
http://www.atlantatrackclub.org/calendar.htm
Many guys and girls have taken their new found fitness to The Club. The tennis players are better able to win a third set and the golfers keep their swing on the back 9. Looking good at the pool is always a good allocation of high fitness.
3 1/2 miles, 555 repetitions of various core exercises. DRINK lots of water.
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