The Muscogee Mile is an old boot camp favorite. Favorite to hate that is. From Peachtree Battle, we take a right on Rivers, right on Muscogee (up), right on Peachtree (down), then right on Peachtree Battle. We finish exactly where we started. Imagine our joy when we discovered this city block = one mile.
After posting impressive times (no slow people in boot camp), we returned to the field behind E Rivers. We picked up a 5 pound weight for each hand and began exercise. We tried to concentrate on shoulders, back, and arms. The ladies worked in a group and the gentlemen worked separately. While the robo babes did military presses, back rows, bicep and triceps curls and the like, the fellas ran an easy 120 meters to the far end of the field, then turned around and ran a medium 120 back. When the guys ran through the line of women (like red rover red rover), the chicks dropped the weight (if only it were that easy to lose 10 lbs...) and ran. The boys (and Prancy) then exercised and waited for the Honies to return. The hotties (no, we are not talking about Matty) liked the girlie tunes playing in the background.
We figure it was a total of 3, with 600 repetitions of upper body exercise.
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