Crazy 8s. Abdomin/core. We got after it pretty good this morning. We are getting progressively faster and stronger. It seems that we are having more trouble getting the squirrelier folks to take it easy than keeping the pack together at the back. The pack is strong.
We talked about starting easy, staying together and bearing down a bit in the middle and then stringing it out at the end. We had a big crowd. It stayed together really well.
Keep inviting people to attend. No workout in ATL can pack more into an hour.
5 miles, 500 reps.
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