Limbs

Arms & Legs in diagonal format.

We started with a big crowd lined up against the retaining wall at the top of the front stretch of track at E Rivers Elementary. We ran 40 yards, turned around and touched our toes, leaned froward and walked our hands out until we were in push up position. Then 5 push ups and we walked our hands back to our toes, stayed there for a 5 count so we could stretch our hamstrings, then ran another 40 until we were right back where we started. Then we turned around and repeated the routine again at 45 yards, 50 yards, 55 yards and 60 yards. Then we ran up the center set of stairs at E Rivers (about half a grand stand), took a left at the top, ran hard across the top ridge, easy down the far stairs then a hard lap run around the track.

That concludes the WARM UP. By this time, we are somewhere between 1 and 2 miles into the workout. We are already exceeding the average candy ass boot camp total for the day.

Then we split into four groups. On one side of the field, groups exercised lower body. On the other side of the field, we exercised upper body. We ran strides between sets of exercise at either end of the field. We will work core tomorrow.

We are inviting our friends to boot camp for the remaining days this week. It is one thing to brag about how tough we are, it another to SHOW IT!

The schedule is set for the next session. We are having a 7 week session that will end the week before 4TH of July week. We are taking June 28th - July 4th off. Most of us are running PTRR on Sunday the 4TH.

THIS IS THE BEST group PEACHTREE ROAD RACE TRAINING IN ATLANTA! WE WILL STACK OUR BEST 25 AGAINST ALL COMERS. WE WILL TAKE ANY BET.