We had a Big crowd this morning. In order of Sign In, starting with the left side of the sign in sheet; Chip, Gary, Marc, Mary Anne, Jimmy, Kaffee, Irene, Holly, Jim, John S., Kerry, Jennifer, Niki, Mary Blythe, Carolyn Nancy, Sally, Dave D., David G., Wendy.
On the right side of the sign in sheet (aka late comers); David B., Katie H., Allison, Katie L., Shana, John Oneil, Michael g., Lucy, Harriott, Caroline, Cleve.
We went straight out through the parking lot and headed West on PTree Battle. We turned North and lunged our way onto Rivers. We stopped along Rivers for stair step aerobics before continuing to Muschogee. We did a set of squats before running East up hill toward Ptree. Upon reaching the top of the hill, we Lunged North again before crossing Ptree and Descending Eastward in a sharp sloping Lakeview. We ran a set of hills there then visited the Duck Pond. We did a set of 8 count body builders (ouch) then ran North to Catholic Courtyard. We did a ton of stuff on the Catholic AstroTurf then ascended up the stairway (to heaven?) to Ptree. We short hopped it to the Baptist front steps before much more in the Baptist Courtyard. We basically did an about face and ran Back to Duck Pond for one final set of 8 C.B.B. before West up Lake View and South down Ptree to our cars.
3 miles, 830 repetitions of various leg exercises.
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