Big group. We had a few missing but, not many. Most folk had planned on a P.T. (Physical Training) exam this morning. It was to our relief that we were to leave campus for our favorite field trip. We headed north on Peachtree and stopped on the front steps of every church we came across. We blended a few leg exercises with core work. We stopped short of PRUMC and turned around. We finished with a tempo false flat (down hill) mile. we came in between 6:14 and 9 minutes. We imagined the Peachtree Road Race as we glided down the sacred thoroughfare. Race simulation has always been part of PRUMC Boot Camp. If we felt good this morning, imagine how good we will feel on race day having not done all the dog gone exercises.
We are going to give everyone a chance to take a P.T. test next Monday. Even if we have no current plan to register and pay for another session (no one has this plan, in fact we are all coming back AND bringing a friend), we are welcome to join in Mondays ritual evaluation.
Tomorrow is Friday Fun Day. Great Fun, Fitness and fellowship will be had by all. Please don't forget to invite a Friend.
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