Thursday, December 31, 2009

Posture while running/walking/driving

How many times have you heard while running up hill..."drop your chin, lean in"... here is why.

http://www.youtube.com/watch?v=LPMzxU5bos0&NR=1

how about "get on your toes"...

http://www.youtube.com/watch?v=rkUqkdPQHis&NR=1

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