E Rivers Campus - legs

31 degrees. Uniform of the day - Two Layers. We began with 200s. 200 meter strides are a quick and easy way to to get your legs warmed up and your heart rate elevated. Then we hammered up the stairs to the stump garden where we did reverse planks, stair step aerobics, leg presses, leg curls, more stairs, then we rolled out and around campus back to the track. We ran a few more 200s then some standing leg raises. We ran up the center set of stairs to the picnic benches and did reverse flutter kicks (lying on your stomach). Then we ran back to the stump garden and more reverse planks. With our feet shoulder width apart and our hips high, we turned our toes together and toes apart. Then more stair steps and again around the school and back to the track. We ran a few more 200s (we eat up 200 meter strides like red and green M&Ms). Then we did side kicks (hips), then swing set leg curls and squats. Finally, we did one leg dead lifts with each leg.

Speculation is rain for tomorrow. We hope everyone shows up for our final organized workout of the year.