Church Run - Legs

Warm morning. Uniform of the day, Tee Shirt and Shorts. It did not rain a drop on us. We warmed up, went to the stump garden, did some stair step aerobics and legs presses. Then we worked our way to Rivers and Muscogee lunging and squating and stepping all the way. There was a long set of hills on Muscogee. The fellas hammered. Dave D feels better and was happy to set the pace. We hung out at Catholic Cathedral for a while working on legs and hips. Then we ran across the way to Batpist where we continued with legs, hips and calves. Although there were more guys than girls this morning, it was a chickie workout. The fellas would rather do push ups than plie's, but strength, flexability and balance are part of the program.