12-03 - Strides

E. Rivers is a wonderful location for Boot Camp. Good parking, largest yard in Buckhead, Track, stadium stairs, swing sets, stump garden, lights, bathrooms (not really), and privacy. This morning we utilized our space with group training. Strides are 120 yard up tempo runs followed by a jog around the turns and then another 120 yard run. We split into two groups and did ab exercises while the other group was running. 10 men and 10 women. The men ran together with Reba and the ladies enjoyed each others company. 4 miles 500 repitions. This was a decent track workout.