Reba was 1st OA(over all). She led all men and women. We started from the E Rivers parking lot. If you need a Christmas tree, they are in the E Rivers parking lot. We ran north up Peachtree. We made a ton of stops this morning. Along the way we did 200 push ups (20 a set X 10 sets). We also did dips, lunges, squats, flutter kicks, stair step aerobics, leg lifts and kicks and calf raises and stuff like that. We balanced this mornings exercises between arms/shoulders and legs/hips. We had a decent crowd.
As always, Friday's workout is a workout of attrition. Folks turn back at different points, usually because they are running out of time. The fellas finished the drill in the tunnel under Peachtree Rd. The Preacher gave us a devotional and we ran back.
5 miles, 750 repetitions of various exercises (200 of which are push ups). I would challenge any group in Atlanta to hang with this group.
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Reba is a machine!
ReplyDeleteReba can hammer.
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