Monday Funday Crazy Eights

Lots of people today. There were some in shape dudes pushing it from the front. Things were going so well we threw in a set of 8 count body builders (Navy SEALS) and 6 count ab builders (my invention). The push ups looked good as did the other exercises (mostly abs). We did speed drills at the end of every diagonal stride across the field. These exercises and drills are the same US Olympians do every day. The Peachtree Battle Field was rocking with fast legs this morning. 5 miles 500 repetitions of mostly abs.