Speed Work

There are the "three legs of the stool" that create the balance found in every boot camp; strength, flexability and endurance. If you want "stool", that is what you get.

PRUMC Boot Campers are four legged animals. We have the other three plus we have SPEED. Speed baby. Speed Racer. The need for speed. Sorry Gordon G., we take speed over greed.

Speed, for lack of a better word, is good. Speed is right. Speed works. Speed clarifies, cuts through, and captures, the essence of the evolutionary spirit. Speed, in all of its forms; Speed for life, for money, for love, knowledge, has marked the upward surge of mankind and Speed, you mark my words, will not only save Teldar Paper, but that other malfunctioning corporation called the U.S.A.

We took turns this morning blazing down the back stretch, cruising around the turn then legging it up the front, back to the basketball court where we rested with 40 repetitions of various core exercise and a few seconds of stretching.

There were two groups. The final few jail breaks featured all quick Richards.

3.5 miles. 500 reps.

PBC enjoyed a day at the park. Ten fitness fanatics knocked out 3.5 miles and 580 repetitions of various core exercise. A couple of Bucks kept the Doe's on the run. The breathless beauties make it look easy.

Leslie 16
Kaffee 15
John S. 14
Harriott 14
Cleve 12

Slaw Dog 12

Matty 12

Dave B 12
Caroline11

Holly 11

John O. 11

Mary Blythe 11

Jimmy F 11
Jennifer 10
Gary 10

Fred 10

Mary 10
Amy 9
Lisa 9
Irene 9

Carolyn 9

Allison 9

David D 9

Charlie 9
Miller 8

Kerry 7
Lisa M 6
Michael 6
Prancy 5
Colby 6
Scott 6
Sally 5
Charles 4
Big John 3
Marc 3
Lucy 4

PBC

Liz 14 -
Susie Mac 12
David B 11
Kristin 12
Jenny 11
Missy 8
Kathleen 8
Mary D 8
Anne M 6
Mary B 6
Tamson 4

Congratulations to John S. who full filled his destiny in a 10K yesterday, 40.53, third over all Master, reclaimed his strangle hold on PRUMC M1.