Day 14 Crazy 8

Thursday Day 14 was a grind. Mondays are easy because we are rested and excited about weekend stories to share. Tuesday and Wednesday are rhythm days that come and go without much hassle as the week is still young. Friday is fun day filled with parties, sports, cookies and ice cream. Thursday? Thursday is a grind. Having already done 12 miles and 2,100 repetitions in 3 days, we rally at the sound of the alarm at 5:25AM. When our knees hit the floor (like the Preacher told us to) there is a brief sigh of relief before we stand. Now comes the morning inventory of aches and pain. Some of us look like 80 year old former NFL line men as we make our way to the coffee. Having swept the cobwebs out of our head and downed 4 Advil, we head to the field. The first few paces are slower than traffic around Lenox Mall. After 4 or 5 minutes, our blood is pumping, our sore muscles are stretching out and we become free to move again. Now comes the GRIND. Today's was on the grass. Run, exercise, run, exercise, run, exercise. Over and over. This is when the group takes over. Hang on to him/her. Don't let him/her get away. Get up for one more, we are almost done. Come on baby, lets finish this thing.

4 miles 400 reps for Triple Nickel and PBC. Minimum quantity, Max Speed.


Leslie 14
Kaffee 13
John S. 13
Harriott 13
Cleve 11
Caroline10
Slawek 10
Matthew 10
Jennifer 10
Holly 10
Dave B. 10
Gary 9
Amy 9
John O. 9
Mary Blythe 9
Jimmy F 9
Lisa 9
Fred 8
Mary 8
Irene 8
Miller 7
Carolyn 7
Allison 7
Dave D 7
Charlie 7
Lisa M 6
Kerry 6
Michael 6
Prancy 5
Colby 6
Scott 5
Sally 4
Charles 3
Big John 3
Marc 3
Lucy 3

PBC

Liz 12 -
Susie Mac 10
David B 10
Kristin 10
Jenny 9
Missy 7
Kathleen 7
Mary D 7
Anne M 6
Mary B 6
Tamson 4