It was a crisp and clear morning perfect for platoon style basic training. After running a few laps warm up, the platoon double timed north up Peachtree. The group stopped and dropped about a dozen times during a two mile run. At each stop, we worked core muscles. Having run from the corner of Peachtree Rd and Peachtree Battle to PRUMC, we finished our 500th repetition of core exercise and ran back. Two miles out, two miles back.
http://connect.garmin.com/activity/51686874
PBC also ran North at the start of their workout. From PRUMC, we ran to Lexon Mall, around the back, over the foot bridge and back through Frankie Allen (Buckhead Baseball). We kept an honest pace and finished hard. We also did 500 reps of core exercise. This group is getting tighter.
http://connect.garmin.com/activity/51686867
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I hurt all over and I need a nap.
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