Jazzercize

555 - Ran up the center set of stairs, took a left, picked up weights and worked upper body exercise to the tunes. Then, ran easy down the stairs, half way around the track and hard across the center of the field back up the center set of stairs. 3 miles, 600 reps. The horses Cadillaced a 74 second Quarter before going home.


830 - Ran to Frankie Allen, picked up weights and worked upper body to the sound of music. A decent size crew ran easy across the outfield and medium back with 40 reps recovery between runs. 3 miles, 600 reps.

PRUMC Boot Camp, like many other group exercise programs, trains for strength and endurance. We also train for SPEED. We can take through the paces that very few people ever stride.




Stretching may be very helpful today. Try these.