Church Run

The Church Run has evolved into a conversationally paced, high exercise repetition workout. We have become accustomed to working our lower body in this workout.

It was hot again this morning. It was muggy. In order, we did: Stair Step Aerobics(SSA), Wall Sit, Lunges, SSA, Squats, Lunges, Standing (against tree) Leg Raises, Lying Hip Rotators (little tiny circles), Sitting Leg Raises (Firing inner- thighs) Standing leg raises, Kick Boxing Kicks and Round House Kicks, Leg Curls in Plank, Lying Leg Presses, Plie, Calf Raises, and finally, The morning devotional from The Preacher. We ran home a mile after all this.

The total was 3 miles and 800 reps.

http://connect.garmin.com/activity/54445067

PBC did the exact same workout in Frankie Allen.

http://connect.garmin.com/activity/54445064


Leslie 22
Harriott 20
Kaffee 20
John S 19
Gary 17
Holly 17
Dave B 16
Matthew 16
Caroline 15
Fred 15
Mary 15
Mary Blythe 15
Cleve 14
Jennifer 14
John O 14
Allison 13
Amy 13
Charlie 13
Irene 13
Jimmy F 13
Lisa 13
Slawek 13
Dave D 12
Miller 12
Carolyn 11
Michael 9
Prancey 9
Charles 8
Kerry 8
Lisa M. 8
Lucy 7
Sally 7
Colby 6
Scott 6
Marc 5
John Mears 4
Big John 3

PBC:
Liz 18
Susie Mac 17
Jenny 15
Kristin 15
David B 14
Kathleen 13
Missy 10
Mary D 10
Anne 7