We have been stomping around the Church campus for two days now.
Yesterday we ran with weights in hand. It has been a while since the last "old school Brick Workout." A half mile warm up was followed by 1 1/2 miles with bricks in hand. We stopped frequently during 3 laps around the Church for 600 repetitions of various Arm, Shoulder and Back exercises. We ended with two blazing half miles in the neighborhood behind the Church.
Today Maile had a less popular, less effervescent, less charming replacement substitute instructor. We worked everything today that we missed yesterday.
And the days keep rolling...
| Barb | 19 |
| Cindy | 19 |
| Lisa | 19 |
| Prancey | 19 |
| Susie C | 19 |
| Chris W. | 18 |
| Kaffee | 18 |
| Jimmy F | 16 |
| Margaret | 16 |
| Mary | 16 |
| Paige | 16 |
| Harriott | 15 |
| Caroline | 14 |
| John G. | 13 |
| John O. | 13 |
| Kathleen | 13 |
| Michael | 13 |
| Susie Mac | 13 |
| Alan | 12 |
| John S | 12 |
| Mary D. | 12 |
| Elizabeth | 11 |
| Gary | 11 |
| Holly | 11 |
| Irene | 11 |
| Jenny | 11 |
| Leslie | 11 |
| Mike C. | 11 |
| Brittany | 10 |
| Christine | 10 |
| Glamour | 10 |
| Cindy Neal | 9 |
| Kristen | 9 |
| Kristin | 9 |
| Sally | 9 |
| Stacey | 9 |
| Katie | 8 |
| Maggie | 8 |
| Roxanna | 8 |
| John O'Neill | 7 |
| Kristin C. | 7 |
| Liz | 7 |
| Laurie | 6 |
| Matt | 6 |
| Todd | 6 |
| Miller | 5 |
| Nicky Love | 5 |
| Ellie | 4 |
| Jodi | 3 |
| Kasey | 1 |
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