Stilts are poles, posts or pillars used to allow a person or structure to stand at a distance above the ground. Today, The Pillars of PRUMC Boot Camp were scantily clad in various colors of spandex and polyester tights (unless your name is Charlie). While core muscle exercise is the foundation of our program, the lamb chops are our most utilized equipment. We are a urban assault unit that likes to move. We live, thrive and survive in the foot hills of Appalachia. To get around town, we need powerful lower limbs as mechanisms specifically adapted for efficient bipedal gait.
555 - Church Run - 3 miles - 800 repetitions of various lower body exercise. (squats, lunges, legs lifts, kicks, ect...)
830- http://connect.garmin.com/activity/59051514
Trespassing - 3 miles - 720 reps.
That picture is hysterical.
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