Dave D., Glamor, Kristen and Caroline did the old 4 1/2 loop. We then exercised our jaws for an hour across the street. It was a real quiet morning. No traffic, no line at the coffee shop.
In case you know anyone who may be looking for a way to increase their calorie burn, we are still meeting and looking for company to join us. Good prospects would include: 1) people who eat 2) folks who got new workout gear from Santa 3) anyone who wants to look/feel better 4) anyone interested in getting faster/stronger.
As Delmomte reminded us this morning; these are days we lay down a base that is the foundation for next year (think spring/summer/pool).
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