Wretchedly unhappy, uneasy, or uncomfortable. Kaffee, Harriott, Mary, Love, Prancer, Dave D, Dave B, John S, John O, Gary, Steef, Fred, and Owen all showed up for basic training this morning. Thanks to John S and Gary for scouting out campus for dangerously slick spots. There were dangerously slick spots everywhere. We grabbed weights and ran where the spots were not as slick. We pretty much stayed on the grass nearest the track. We did use the center set of stairs a half a dozen times. And of course, we stopped often for upper body exercises. We completed 500 repetitions (mostly military press). We ran with weights in hand for 2.31 miles. That is a new Boot Camp record. The shoulders will be tired this afternoon. We finished with a thousand meters in strides.
http://connect.garmin.com/activity/59851953
Thursday, December 16, 2010
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