Atlanta BeltLine

We cruised the BeltLine for the last time this winter. We stopped 10 times in a 3.5 mile run for 20 push ups and 20 core exercises. Total was 200 push ups plus 200 abs = 400. 20 push ups is easy. We knocked out the first 5 sets, 20 in a row. The second five sets we broke up with the sit ups/ crunches/ bicycles. So the final sets were (10 push ups)+ 20 abs then(10 push ups). We were able to keep good form for sets of 10. I don't care how tired we are, we can always do another 10 push ups. Push ups are still the best exercise. Push ups incorporate the entire body. Today's workout was good old fashion basic training.