We had a couple of Boot Camp babes make it 5 days this week. Folks, if you show up 4 days to PRUMC Boot Camp (the toughest dog gone workout in town), hang around and take a beating day after day, then wake up on Friday morning knowing that the crazy instructor is likely to take you out in the cold rain; THEN, make the decision to get up, suit up and show up, you are no longer working out. You are now training. Good job Lisa and Traci.
We ran to the 1st floor of the One Buckhead Plaza parking deck. It was not really raining too hard. We made it there relatively dry. Then we ran (3 ramps then leg exercise, then another 3 ramps with more exercise then another 2 ramps and more exercise, then an elevator ride back to one) X 4.
Then we ran the long way home in the cold rain. I figure we ran 2 1/2 miles UP HILL this morning. Today was a tough day.
4 miles, Quads, Hams, Calves, Hips, and cardio.
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