Cold. Still. Slow. We stopped often and made the best of it. Heading south on Peachtree we stopped along the way and did core, core and more core. By the time we hit Church Turn (aka Jesus Junction) we had counted 500 repetitions of various exercise. We made our way out the back of Baptist to Garden Hills playground, then Garden Hills Elementary and straight back to PRUMC. In all, we did 777 reps(of which 117 were push ups). The running was slower. We kept the tempo down and the exercise up. This is the day before the day before so, we gave our legs a little break.
3 slow miles, 777 repetitions of various exercises.
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