Lots of guys this morning. I do not know of a larger group of men in a workout in Atlanta. Most of the chatter was about the prospects for more winter weather. Everyone is primed and ready to race tomorrow. Only, we agreed that we are skipping it if winter wonderland visits.
We ran north on Peachtree road to Lenox road and back. We ran under Peachtree in the Buckhead Marta tunnel as usual. The V sit against the contoured wall is getting interesting. Folks are rocking out. I wonder if we could get some more poker faces. The idea is to look cool under pressure. Never let them see you sweat. Appear calm and relaxed. Act as if...
We mixed core, push ups, legs and hips. The idea today was to wear down our bodies and then hold it together for fast paces. This is "race simulation." We make ourselves feel the way we will feel at the end of a 5K, then practice good form and controlled breathing for repeat halves. We must be doing something right cause we ran 3.10, 3.10.
I would like to thank all the participants for their continued support of PRUMC Boot Camp. We hope that you will consider us for all of your future fitness needs. Please invite a friend to join us for a few days. Lets get some fresh meat for the wolf pack.
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