PRUMC boot camp is the toughest group training in Atlanta. If you don't believe it, come out and visit us this week. Please forward the http://www.atlantaelitebootcamp.com/ to folks who think they are in shape or think they would like to be in shape. This group is going to enter the spring strong enough to run with club runners and fit enough to match any other group in exercise repetitions.
This mornings group was fast. The back was a lot closer to the front. The front was chillin right below anaerobic threshold. The AT, also known as the lactate threshold, is the point where lactate (lactic acid) begins to accumulate in the bloodstream.
We ran from PRUMC out Alberta on to Roswell Rd past Ptree Pres., left on Lakeland, left on Habby right at The Gambler on Valley. We stretched, then ran a few strides and lined it up. This is what we will do Saturday before the gun. We ran down Valley to the 404 tree (one mile) in six minutes and twenty two seconds. Again, today was about race simulation. Then we turned around and ran half way back in 3.22 (a little long.) Then we stopped and talked, held hands and sang a song (not really), then lined up again and finished in 3.09 (a little short). Then we ran back to PRUMC.
1 mile warm , 1Xmile 6.22, 2X800 (3.22, 3.09), 2 cool. And I do mean too cool.
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