Gym/Legs

It was not to cold to go out. But, we could not risk sliding and busting on ice. So we worked on our running form in the gym.

http://www.youtube.com/watch?v=LPMzxU5bos0&NR=1

http://www.youtube.com/watch?v=rkUqkdPQHis&NR=1

If you have not seen these yet, here is the basis of the drills we do. If you stick around, you will become a stronger, faster, more efficient runner. We figured if you add all the running and speed drills, you covered 2 miles in the gym.

We added another "bar" exercise to the usual squats, lunges, stair step aerobics, leg presses, leg lifts/kicks.

We had 19 folks in the gym. We are going to try to get out the rest of the week.