This was the day, when a few of Gods children, Men and Women, tall and short, young and old, joined together in physical harmony, synchronized by the numbers, in a fluid expression of fitness. From sidewalks to street corners, from children's playgrounds to ball fields, and with the absence of traffic we were able to run in the streets singing "free at last, free at last. Thank God almighty were free at last."
Lenox Road. 3.5 miles. 750 repetitions of various exercises.
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