Rebecca, Jimmy, Matty, Kaffee, Gary, Dave, Holly, Kerry, Michael, And the Queen Mother. 6 dudes 5 ladies. Medium day. 3 1/2 miles, 615 repetitions of various exercises, one hundred of which were push ups and the rest core.
Carolyn sent this to us:
myfitnessdepot.com/fitness/building-mental-toughness-simple-but-not-easy/
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