Grind

Getting in shape sucks! Being in shape is awesome! How do we go from getting in shape to being in shape? Answer: one day at a time, one stride at a time, one exercise at a time.

At the end of every week, we add up mileage and repetitions of exercise. We are averaging 20 miles, 3,000 reps./week. In order to get those #s, we have to show up every day and keep putting one foot in front of the other. There will be good days and bad days. There will be aches and pains. It will rain. It will be cold. It will suck. It will be monotonous and sometimes boring (not really).

One day we will wake up, spread our wings and fly. Then we will know why we did the grind.

Today we exercised our legs. 555 - Parking deck stair well X 5 + 700 reps
                                             PBC - Chastain 10K + 700 reps

Barb	12
Kathleen	12
Prancey	12
Susie C	12
Susie Mac	12
Cindy	11
Lisa	11
Mary D.	11
Chris W.	10
Jenny	10
Jimmy F	10
John G.	10
John O.	10
Michael	10
Brittany	9
Caroline	9
Kaffee	9
Margaret	9
Mary	9
Paige	9
Cindy Neal	8
Elizabeth	8
Harriott	8
Kristin	8
Stacey	8
Alan	7
Gary	7
Glamour	7
Irene	7
John S	7
Katie	7
Kristen	7
Leslie	7
Roxanna	7
Christine	6
Holly	6
John O'Neill	6
Kristin C.	6
Liz	6
Maggie	6
Laurie	5
Mike C.	5
Sally	5
Miller	4
Todd	4
Matt	2
Kasey	1