Day 8

555 - 4 X  Neighborhood 800s + 600 reps of core exercise. The temperature was warm and the paces where hot. In case we are tempted to feel sorry for our special guest this morning (John), who was sandbagging and fishing for sympathy, remember he was 5 second behind Jimmy F in the MLK Day 5K (24.04). We should lend our shoulder to Jimmy to cry on. He hasn't missed a workout in weeks. Neither has John G, who has been finding himself at the front more often.

830 - Lenox + 600 reps of core exercise.

Barb	8
Cindy	8
Jimmy F	8
John G.	8
Kathleen	8
Mary D.	8
Prancey	8
Susie C	8
Susie Mac	8
Jenny	7
Lisa	7
Mary	7
Michael	7
Stacey	7
Caroline	6
Elizabeth	6
Harriott	6
Holly	6
Irene	6
John O.	6
Kaffee	6
Kristen	6
Kristin	6
Maggie	6
Margaret	6
Paige	6
Roxanna	6
Alan	5
Brittany	5
Christine	5
Cindy Neal	5
John S	5
Katie	5
Gary	4
Glamour	4
John O'Neill	4
Leslie	4
Liz	4
Sally	4
Kristin C.	3
Laurie	3
Mike C.	3
Kasey	1
Miller	1
Todd	1