Day 9 Session II, 2012, 2nd day of lent, 1st day of the rest of our lives

We are gradually moving from traditional base building workouts toward faster paced tempo work. This week, we started with an easy Church Run with core exercise on Monday, came back with the Buckhead Village tour of stairs and lower body exercise Tuesday then hammered half miles behind the Church and worked core again Wednesday. Today we did easy strides on the grass and focused on upper body muscles. Tomorrow will be a total body workout with some up tempo, up hill running. The effort is set up daily as (Easy, Medium, Hard, Easy, Medium).

Each day has a specific purpose. The Hard days should be Hard and the Easy days should be Easy. Occasionally, when one of us misses a workout, we want to come back and BLAST as penance. This disrupts the rhythm of the week and depending on the individual, could disrupt the workout. It is important to stay in the program and work with the folks next to us, not against them. Racing should only be done on the weekends.

LaAmistad Buckhead 5K

Saturday February 25th, 2012
9AM - Start/Finish at Peachtree Presbyterian Gym
The last mile is up Valley toward Habby.
Forecast is Sunny and 43 degrees.

Barb	9
Cindy	9
Kathleen	9
Prancey	9
Susie C	9
Susie Mac	9
Jenny	8
Jimmy F	8
John G.	8
Lisa	8
Mary	8
Mary D.	8
Caroline	7
Chris W.	7
Elizabeth	7
Harriott	7
Irene	7
John O.	7
Kristen	7
Kristin	7
Michael	7
Stacey	7
Alan	6
Brittany	6
Christine	6
Cindy Neal	6
Holly	6
Kaffee	6
Maggie	6
Margaret	6
Paige	6
Roxanna	6
Glamour	5
John S	5
Katie	5
Leslie	5
Gary	4
John O'Neill	4
Kristin C.	4
Laurie	4
Liz	4
Mike C.	4
Sally	4
Miller	2
Todd	2
Kasey	1