Thursday, September 16, 2010

Grass is Good

But you cant smoke it.

555: Crazy 8s on the yard. Charles, Lucy and Jennifer set the paces. We cranked out 500 repetitions of various core exercises during a 5 mile run.

http://connect.garmin.com/activity/49259481

830: The Princesses cantored about Frankie Allen in beautiful fashion. 3 miles 400 reps of all core.

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