Day 14 of 30

Name attendance

Kaffee 14
John S 13
Mary Anne 13
Kristen 12
Michael G 12
Caroline 11
Charles 11
Charlie 11
Irene 11
Mary Blythe 11
Allison 10
Dave B 10
Erin 10
Fred 10
Gary 10
Holly 10
Kerry 10
Jennifer 9
Jimmy F 9
Lisa 9
Lucy 9
Michael 9
Michelle 9
Harriott 8
John Mears 8
Leslie 8
Niki 8
Cleve 7
John O 7
Prancer 7
Casey 6
Marc 6
Matthew 6
Oneill - 6
Colby 5
Bob 4
Carolyn 4
Sally 4
Steef 4
Amy 3
Slawek 2
Dave D 0
Wendy 0

Those folks who are systematically removing the carbon rubber from the bottom of their shoes on a daily basis will likely be pleased with fitness results. today was 3 miles of strides on the grass with 650 repetitions for shoulder, back & arms exercise.

A small group training for Sizzler ran the old 7 mile loop.

Princess Boot Camp:
Core Four (Jenny, Kathleen, Kristin Susie Mac) plus, Two Mary's, Anne, Tamson, The Bruce's, And Joellyn.

This so called "Princess Boot Camp" has turned into a full blown hard corps calorie burning workout. Today the group did a mile warm up, ran two miles with weights in hand, pumping out 440 repetitions of various upper body exercise along the way, then 2X800 at an up tempo pace.

4 miles, 440 reps.

http://www.nytimes.com/2010/08/31/us/31soldier.html?_r=1&emc=eta1

To Fat to Fight?