Attrition is the Mission

http://connect.garmin.com/activity/47825752

The above link gives detail about the Monday Massacre. 8 miles, averaged 7.05 minutes/mile.

What it doesn't show was the exercise. We stopped every half mile, did 10 push ups then 40 core muscle moves. 16 times. That's (800M+50 repetitions)X16. 8 and 800.

We kept the wheels on the bus going round and round until the last participant dropped. Kaffee won.

This mornings highlight was the debut of Atlanta's primer running couple. After an 18 month courtship, PRUMC Boot Camp was proud to present the newly engaged Matt & Jenna. Best wishes.