Friday Fitness Fun Day was Fantastic. The Fragrance of Fresh Flowers Filled the air. Felines and fellows followed instruction For Four quarters.
The group is getting salty. The new folks are falling in line and hanging closer to the pack. The pack is progressing at an even clip.
We try to have easy days, medium days and hard days. Even in the workout, the intensity starts easy, moves toward medium and touches hard before we back down to medium and then easy. Our warm up and the start of the suicides is easy, then the pace and cadence picks up to medium, then the lap around the track is hard.
We split into two groups and tried to make it a medium day following yesterday's hard. The idea of today and every day is to accomplish the desired goal but, to leave the workout refreshed enough to want to and to be able to return the next day.
We work out 5 days a week. Most of us work out 6 or 7 days a week. Exercise burns excess energy which fosters sounder sleep and the routine keeps us grounded in a desciplined regiment.
Drink more water.
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Confession time from the preacher. I went to Henri's to grab a couple of doughnuts (Chip told me yesterday no doughnuts, he did not give the same directive today). As a "regular", I know several of the folks that work there. As I came around the corner to the resgister, the woman said, "look who's here. I was just talking about bootcamp (yes, she knows I go to bootcamp). She continued "I was coming to work this morning and there was this group down by the Moes on Peachtree, you know that Moes down there?. Those people were doing some kind of crazy exercise on the ground holding on to some rail kicking their feet up in the air!" I paid for my well earned doughnuts, smiled and headed out the door thinking about my crazy friends and the crazy things we do together every morning. Y'all have a great weekend!
ReplyDeleteDid she point out that Gary was doing the "some kind of crazy exercise" the best?
ReplyDeletehttp://www.youtube.com/watch?v=NQ3Azj6Dw8A
ReplyDeleteGary "Bruce Lee" Mann says:
ReplyDelete"Carate Mann bruise on the inside"
This was Gary on Peachtree St
ReplyDeletehttp://www.youtube.com/watch?v=vCjHLu46ucA