Church Run is a fan favorite. We like to take adventures off campus. Today's adventure was special as we had a large # of participants who had yet run it. Rosetta, John S. , Julie, Nicole, Rachel, Mary Anne, Marc and Jimmy are working out from E Rivers for the first time. This is an incredible group of people. It is intimidating to show up every morning not having any idea what is going to happen with the knowledge that they will leave beaten and with only 23 hours of recovery before they will be right back out there taking another beating.
Katie, Molly, Mary Blythe, Mary Beth and John O returned today in seek of fitness they know will come with discipline and effort. We are happy they are back.
Michael, Jimmy F., Kerry, Gary, Dave D., Sally, and Dave B. worked out all winter and it shows. They set a steady pace this morning for the new comers. It is easy to forget how far they have come and its tempting to show off in front of the newbies. Not this group. This group wants to nurture the new crew and bring them into the fold.
4 miles, 600 repetitions of total body exercise.
Subscribe to:
Post Comments (Atom)
See Today's Workout
ReplyDelete