E Rivers Campus / legs

E Rivers campus is tailor made for boot camp. Obviously we love the grass. The track is serviceable. The stairs come in handy, as do the rails on the stairs. The picnic tables serve as a nice place to exercise. And failing to mention the stump garden would be criminal. Speaking of criminal, there was the dead body storage issue up there last year. Can you imagine our relief when we confirmed it was not one us.

The front of the school is a nice place to line up and work side by side. Even the retaining wall that watches over the tracks front stretch is useful. Finally, we quietly utilize the basketball court, the swing set, and the bleachers at the far end of the property. We stopped at each of these places over the course of the hour to lengthen and strengthen the muscles below our belly button.

Of course we ran from one location to another. The total was 3 miles, 600 repetitions of various exercises (hips, quads, hams, calves ect...). Drink plenty of water.

Attendance:
Allison - 7
Amy - 8
Bruce, D. - 6
Carolyn - 12 (plus 3 years)
Charles - 7
Dave D. - 8
Dave Baker - 7
Emi - 10
Gary - 13 (this guy is amazing. He does NOT act his age)
Harriott - 8 (plus 4 years)
Irene - 6
Jamie - 5
Jennifer - 7
Jimmy - 8
Jimmy S. - 9
john Mears - 6
John Oneill - 7
John O - 10
John S. - 10
Julie - 12
Kaffee - 11 (plus 3 years)
Katie - 7
Kerry - 12
Lindsay - 3
Lisa - 9
Lisa M.- 4
Marc - 7
Mary Anne - 12
Mary Beth - 9
Mary Blythe - 7
Matty - 10
Michael - 9
Molly - 9
Nicole - 12
Rachael - 5
Randy - 7
Rosetta - 7
Sally - 6
Shana - 10
Steef - 4
Stephanie - 10
Wendy - 3

If you do not show up, nothing changes. Even if you show up and sand bag the workout, it helped your fitness.