Wednesday October 28th - legs

We warmed up at the E Rivers Track as we do most days. The ground was wet so we took a vote and decided to do a leg workout. We ran down Peachtree battle, wall sit at the corner of Rivers for a minute, then ran up rivers, stopped for stair step aerobics on the short wall the ran up to Muscogee. 40 squats then run up up up to Peachtree then 40 lunges. Run to Christ the King parking deck. 40 Plies (dudes love these). run down the deck. We found a dry area to lay and knock out leg presses. Then up and out of the parking deck and in the Cathedral courtyard. More stair step aerobics. Kids play ground with the rubber floor make for a great place to lay and do leg lifts. The we said goodbye to Catholic and went Baptist. The picinic benches were fine for V crunches and plyometrics. The up to Peachtree road, left turn on Lakeview and down to the Duck pond. We ran up Lakeview from the Duck pond 3 times then across Peachtree and Down Muscogee. We back tracked home doing more leg exercises. Beautiful morning to be outside running and working out.